Alkaline formation and detoxification

The minerals found in lettuce help in alkaline formation which is accompanied by the removal of toxins from the body. Mixing greens is a good way of maintaining that moist, crispiness without sacrificing nutrition. A salad made with one part iceberg and one part romaine along with other salad veggies gives the salad a juicy crispness with the powerful antioxidants found in leaf lettuce.