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Skin benefits

Benefits of Iceberg lettuce

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Skin benefits

With growing pollution levels, exposures to harmful chemicals, stress and improper diet, skin problems have become a common sight these days. In fact, having flawless skin seems like a dream and all those beauty products promising a range of benefits have very little effect whatsoever. It is important to understand that proper supply and absorption of nutrients are vital for a healthy body which includes the skin as well. Green vegetables such as lettuce are a storehouse of vital nutrients, vitamins and fiber which contribute to a healthy skin, keeping skin problems at bay.


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Potassium
This green leafy vegetable
Lettuce has a high level of vitamins and minerals
Leaf lettuce can help to protect your eyesight
Complete Protein
Sandwiches
Low Glycemic Index
Lettuce Sauce
Lettuce Hair Benefits
Vitamin A
Very low in calorie
Protects Skin
More ...


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