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Benefits of Iceberg lettuce

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More Iron

Juicing lettuce helps you consume more iron, an essential mineral that plays a key role in producing energy for your cells. Iron boosts the production of ATP, a source of fuel, and also promotes healthy circulation so your cells can access the oxygen they need for energy production. The Institute of Medicine recommends 8 milligrams of iron daily for men and 18 milligrams for women.


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