Low Glycemic Index
Benefits of Iceberg lettuce
Low Glycemic Index
Lettuce has an average glycemic index of 15, but because it has so few calories, its glycemic load is considered zero. Foods with low glycemic indexes are great for anyone watching their blood sugars for medical reasons, or for weight management.
Potassium
Aids Better Sleep
Complete Protein
It has great immune capability
Iceberg crisphead
Applications
Vitamin C benefits
Lettuce Sauce
Cough
Summertime Dishes
Purifying
Lettuce has a high level of vitamins and minerals More ...
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