Low Glycemic Index
Benefits of Iceberg lettuce
Low Glycemic Index
Lettuce has an average glycemic index of 15, but because it has so few calories, its glycemic load is considered zero. Foods with low glycemic indexes are great for anyone watching their blood sugars for medical reasons, or for weight management.
Caution
Applications
Cough
Iron
Protects Skin
Revitalizes Skin
Iceberg Lettuce nutritional benefits
Potassium
Description and Taste
Leaf lettuce can help to protect your eyesight
Butterhead
This green leafy vegetable More ...
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