Low Glycemic Index
Benefits of Iceberg lettuce
Low Glycemic Index
Lettuce has an average glycemic index of 15, but because it has so few calories, its glycemic load is considered zero. Foods with low glycemic indexes are great for anyone watching their blood sugars for medical reasons, or for weight management.
Heart Healthy
Anti anemic
Vitamin C benefits
Anti oxidant
It has great immune capability
Iceberg crisphead
Provides Nutrition
Lettuce has a high level of vitamins and minerals
Bone health
Proteins
Supplies Nutrition
Cooking More ...
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