Low Glycemic Index
Benefits of Iceberg lettuce
Low Glycemic Index
Lettuce has an average glycemic index of 15, but because it has so few calories, its glycemic load is considered zero. Foods with low glycemic indexes are great for anyone watching their blood sugars for medical reasons, or for weight management.
Lettuce Tastes Great
Iceberg Lettuce nutritional benefits
Lettuce is Alkaline Forming
Current Facts
Nutrition Basics
Very low in calorie
Vitamin A
Omega 3 Fatty acids
Skin benefits
Romaine lettuce
Fights Various Skin Problems
Lettuce can help to prevent lung cancer and mouth cancer More ...
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