Hydration
Benefits of Iceberg lettuce

Hydration
Lettuce juice is an excellent source of hydration at the cellular level. They are refreshing, thirstquenching and help rehydrates our cells and releasing toxins and harmful fats from our congested cells. Dark green veggies are great sources of vitamin C, folate, betacarotene, iron, calcium, iron and dietary fiber. Therefore, try to look for dark colored leaves. Lettuce is delicious as long as it is fresh. While shopping for lettuce, you should avoid bunches that are limp, wilting, brownish or have rust, spots or holes on them.
Alkaline formation and detoxification
Great source of fiber
Lettuce can help to prevent lung cancer and mouth cancer
Grilled Romaine with Simple Blue Cheese Dressing
Complete Protein
Helps Weight Loss
What is Iceberg Lettuce
Consumption Tips
Purifying
This green leafy vegetable
Omega3 fatty acids
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