Hydration
Benefits of Iceberg lettuce

Hydration
Lettuce juice is an excellent source of hydration at the cellular level. They are refreshing, thirstquenching and help rehydrates our cells and releasing toxins and harmful fats from our congested cells. Dark green veggies are great sources of vitamin C, folate, betacarotene, iron, calcium, iron and dietary fiber. Therefore, try to look for dark colored leaves. Lettuce is delicious as long as it is fresh. While shopping for lettuce, you should avoid bunches that are limp, wilting, brownish or have rust, spots or holes on them.
Helps Weight Loss
Complete Protein
Amount of potassium
Removes Toxins
Purifying
Lettuce Sauce
Stimulates Hair Growth
Health Benefits of Lettuce
Bone health
Toning
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