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Vitamin C benefits

Benefits of Iceberg lettuce

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Vitamin C benefits

Vitamin C in lettuce is a rich source of antioxidants that prevent free radical formation and curb unwanted reactions that cause diseases and even cancers. iceberg lettuce is lower in vitamin C, A, iron, potassium, and calcium than darker greens. Still, its not as if iceberg lettuce has no nutritional value at all.


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