Description and Taste
Benefits of Iceberg lettuce
Description and Taste
Iceberg lettuce may lack in overt flavor, it makes up for in its texture and crunchiness. Its tightly bound and broadly shaped leaves are thickwalled and concentrated with more water than virtually any other green. Iceberg lettuce varies in color depending on each particular cultivar, where and how it was grown. Outer leaves range in color from sea green to lime green while inner leaves range from pale yellow to a translucent white. All the leaves form a nearly perfect globular head. See more at: http://www.specialtyproduce.com/produce.php?item=5882#sthash.A6y7LIV2.dpuf
Vitamin K
Protects Skin
Potassium
Heart Healthy
Hydration
Health Benefits of Lettuce
Lettuce can help to prevent lung cancer and mouth cancer
Helps with Insomnia
Revitalizes Skin
The Wedge
Vitamin C benefits
Nutrition Basics
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