Selection
Benefits of Iceberg lettuce

Selection
Proper selection plays a vital role in ensuring that you are buying fresh vegetables. As far as lettuce is concerned, always prefer whole heads of lettuce over loose lettuce leaves as they are fresher and more nutritious. Also ensure that the leaves are crisp, tender and brightly colored. Lettuce can be best enjoyed if it is fresh and crisp. Dark green veggies are great sources of vitamin C, folate, betacarotene, iron, calcium, iron and dietary fiber. Therefore, try to look for dark colored leaves. Lettuce is delicious as long as it is fresh. While shopping for lettuce, you should avoid bunches that are limp, wilting, brownish or have rust, spots or holes on them.
Cooking
The Wedge
Tips for Usage
Loose leaf
Helps Weight Loss
Amount of potassium
Summertime Dishes
Shredded
Iceberg crisphead
Anti anemic
Leaf lettuce can help to protect your eyesight
Supplies Nutrition More ...
Test your English Language
Best Shopping Malls of India
Benefits of Cardamom
Benefits of Passion fruits
Dr Bhimrao Ambedkar
Benefits of Chives
Benefits of Cinnamon
Benefits of Cloves




