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Romaine lettuce

Benefits of Iceberg lettuce

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Romaine lettuce

As deep green and long leaves. It has a crisp texture and a deeper taste than the other varieties. A good source of vitamins A, C, B1 and B2, and folate. Lettuce should be kept moist by wrapping it in a slightly damp paper towel or zip top bag. This enables the lettuce to absorb excess water without dehydrating the leaves. The crisper section of the refrigerator is the best spot for storing lettuce due to controlled and consistent humidity.


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Lettuce is Alkaline Forming
Lettuce has a high level of vitamins and minerals
Serving Tips and Suggestions
Supplies Nutrition
Heart Healthy
Proteins
Lettuce Tastes Great
Helps with Insomnia
Applications
Lettuce can help to prevent lung cancer and mouth cancer
Vitamin A
Eating
More ...


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