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Romaine lettuce

Benefits of Iceberg lettuce

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Romaine lettuce

As deep green and long leaves. It has a crisp texture and a deeper taste than the other varieties. A good source of vitamins A, C, B1 and B2, and folate. Lettuce should be kept moist by wrapping it in a slightly damp paper towel or zip top bag. This enables the lettuce to absorb excess water without dehydrating the leaves. The crisper section of the refrigerator is the best spot for storing lettuce due to controlled and consistent humidity.


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Serving Tips and Suggestions
Heart Healthy
Lettuce is Alkaline Forming
Sandwiches
Anti anemic
Lettuce has a high level of vitamins and minerals
Toning
Shredded
Lettuce Hair Benefits
Romaine lettuce
Skin benefits
Lettuce Soup
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