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Stir fried Lettuce for chinese dish

Benefits of Iceberg lettuce

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Stir fried Lettuce for chinese dish

Stirfried iceberg lettuce is a traditional Chinese dish thought to bring good luck. You can substitute any hearty, crisp lettuce you might have in this recipe. When leaf lettuce is left in the ground too long, it becomes very bitter, but even when its harvested properly, it still retains some of the bitterness. Therefore, in order to get the most nutrition from your salads, mixing iceberg lettuce with leaf lettuce will greatly reduce the bitterness while maintaining important nutrients.


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Fights Various Skin Problems
Description and Taste
Iceberg Lettuce nutritional benefits
Aids Better Sleep
Lettuce is Alkaline Forming
Protects Skin
It has great immune capability
Vitamin C benefits
Lettuce Tastes Great
Alkaline formation and detoxification
What is Iceberg Lettuce
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