![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Purchase some knee sleeves.jpg)
Purchase some knee sleeves
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Dont skimp on your warm up.jpg)
Dont skimp on your warm up
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Focus on ankle and hip mobility.jpg)
Want healthy knees Focus on ankle and hip mobility
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Get your glutes firing.jpg)
Get your glutes firing
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Forget about isolating the VMO.jpg)
Forget about isolating the VMO
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Get some balance in your training.jpg)
Get some balance in your training
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Stop pain provoking activities.jpg)
Stop pain provoking activities
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Dont be afraid to isolate after traumatic injury.jpg)
Dont be afraid to isolate after traumatic injury
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Do some single leg work.jpg)
Do some single leg work
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Get your glutes and hamstrings stronger.jpg)
Get your glutes and hamstrings stronger
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Learn to absorb force.jpg)
Learn to absorb force
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Get your body in proper alignment.jpeg)
Get your body in proper alignment
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Learn how to lift.jpg)
Learn how to lift
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Beware the irritated rectus femoris.jpg)
Beware the irritated rectus femoris
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Eat an anti inflammatory diet.jpg)
Eat an anti inflammatory diet
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Take Joint Regenerating Protecting.jpg)
Take Joint Regenerating Protecting
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Get some soft tissue work done.jpg)
Get some soft tissue work done
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Stretch your quads and calves.jpg)
Stretch your quads and calves
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Straight Leg Lift.jpg)
Straight Leg Lift
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Wall Sit.jpg)
Wall Sit
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Bridge.jpg)
Bridge
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Single Calf Raise.jpg)
Single Calf Raise
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Quadriceps Stretch.jpg)
Quadriceps Stretch
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Modified Hurdlers Stretch.jpg)
Modified Hurdlers Stretch
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/On your bike.jpg)
On your bike
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Tailor your routines.jpg)
Tailor your routines
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Rest up.jpg)
Rest up
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Be aware.jpg)
Be aware
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/If you should fall.jpg)
If you should fall
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/First try non surgical options.jpg)
First try non surgical options
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Seek expert opinion.jpg)
Seek expert opinion
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Remember, you have options.jpg)
Remember you have options
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/And finally the surgical approach.jpg)
And finally the surgical approach
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/On your bike1.jpg)
On your bike again
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/No more knee pain.jpg)
No more knee pain
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Dont bound up and down stairs.jpg)
Dont bound up and down stairs
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Dont stroll on the grass.jpg)
Dont stroll on the grass
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Work your inner thighs.jpg)
Work your inner thighs
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/watch your weight.jpg)
Watch Your Weight
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/exercise.jpg)
Exercise
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/pace yourself.jpg)
Pace Yourself
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/dont wait to see doctor.jpg)
Dont Wait Too Long to See a Doctor
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Knee/Find the Right Treatment.jpg)
Find the Right Treatment