summer health foods

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Mint

Summer Health Foods

It's easier to eat healthily in the summer with loads of gorgeous fruit and veg in season.
Mint

If the hot weather causes?you to overheat, then switch from regular tea or coffee to peppermint or, even better, fresh mint tea.
It is known to aid digestion but, more importantly, has a cooling effect on the body, helping you to stay cool when the sun shines. Mint is also fantastic in salads or sprinkled over meat and fish dishes.


Raspberries
Asparagus
Apricots
Mint
Yoghurt
Broccoli
Marinades
Avocados
Summer fruits
Grapefruit
Bananas
Sunflower Seeds
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