summer health foods

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Watercress

Summer Health Foods

It's easier to eat healthily in the summer with loads of gorgeous fruit and veg in season.
Watercress

When we perspire, our body's iron supply is depleted, which leaves us vulnerable to fatigue. Watercress is a rich source of iron, so pile it high on your fresh summer salads. For budding gardeners, it is also easy to grow your own supply at home.


Sunflower Seeds
Garlic
Apricots
Bell peppers
Cranberries
Lentils
Cucumbers
Summer fruits
Iced Coffee
Broccoli
Watercress
Watermelon
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