Lifting
Healthy Back
Lifting
kneel down on one knee with the other foot flat on the floor as near as possible to the item you are lifting. Lift with your legs, not your back, keeping the object close to your body at all times.
Pick the right handbag or briefcase
Dont smoke
Reaching and Bending
Stay hydrated
Forget about back braces
Pay attention to any warning signs
Stretch out
Sleeping position
Correct driving position
Correct sitting position
Work smart
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