Mobsea Logo
Home

Stretch out

Healthy Back

<
^
>

Stretch out

I never go a day without reminding people that they need to stretch to help their back and neck, Coffey says. Keeping flexible helps maintain normal joint function and a good range of motion. It also reduces the risk of injury. Many back pain problems are caused by tight hamstrings muscles in the backs of your legs. If your hamstring muscles are tight, they will pull on the bottom of your pelvis and encourage it to rotate backward. This can then create postural changes and put added stress on the entire spine and its articulations (where two or more bones connect), Coffey says. If you start your day with a few good stretches, it will not only be invigorating, but also will promote your spinal health.


<
^
>

Find the right spine specialist
Pay attention to any warning signs
Avoid high heels
Work smart
Lifting
Sleep tight
Get an accurate clinical diagnosis
Stay active
Watch your weight
Pay attention to your posture
Sleeping position
Proactively manage your situation
More ...


Test your English Language
Why One Should Visit Kashmir
Best Ways To Drive HighQuality Traffic
Travelling Tips
Healthy Teeth
Bollywood Beautiful Queens
Loudest College Football Stadiums
Most Stylish Athletes of All Time Male
Benefits of Mustard Seeds
Sign Of Pregnancy
Global Dial Code
Enjoy New Year
Reality TV Shows That Are Far From Reality
Forever Young Naturally Beauty
Most Dangerous Dog Breeds
Interesting Bisha Mistrys Mehndi Designs
Most Obscure Sports In The World
Most Photogenic and breathtaking places in the world
Most Player of the Match Award Winners in ODIs