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Dont smoke

Healthy Back

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Dont smoke

People who smoke are more likely to have lower back pain and over 80% more likely to develop degenerative disc disease than non smokers. Zyban is one medication available to help quit smoking. Read more at Does Smoking Cause Low Back Pain? and Anti Smoking Medications.


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Be careful how you lift
Stay hydrated
Get more exercise
Pick the right handbag or briefcase
Correct lifting position
Forget about back braces
Proactively manage your situation
Lift right
Correct sitting position
Reaching and Bending
Stay active
Sleep tight
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