healthy back

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Sleeping position

Healthy Back

Sleeping position

If youre prone to back pain, talk with your doctor about the best sleeping position. Sleeping on your side with your knees pulled up slightly toward your chest is sometimes suggested. Prefer to sleep on your back? Put one pillow under your knees and another under your lower back. Sleeping on your stomach can be especially hard on your back. If you cant sleep any other way, place a pillow under your hips.

Be careful how you lift
Forget about back braces
Pay attention to your posture
Avoid high heels
Pay attention to any warning signs
Exercise properly
Stay hydrated
Find the right spine specialist
Stretch out
Correct sitting position
If you smoke stop
Get an accurate clinical diagnosis
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