benefits of fenugreek seeds and leaves

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Good source of roughage

Benefits of Fenugreek Seeds and Leaves

Good source of roughage

It is a very good source of roughage because is basically comprised of leaves. It will fulfill your body's fibre requirements abundantly. Traditionally methi or fenugreek is supposed to be very beneficial to people who have a persistent problem of constipation. This is because they supply the missing 'bulk' to your faeces and thus make bowel movements smooth.


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