healthy mouth

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Brush Your Teeth

Healthy Mouth

Brush Your Teeth

The first, and perhaps most basic, way to keep your mouth healthy is to brush at least twice a day, in the morning and at night. And dont just focus on your teeth; you should spend 2 to 3 minutes each session brushing all surfaces of the teeth, your tongue and your palate. The mouth is full of a sticky bacterial substance called plaque. After eating (especially sugary foods), plaque unleashes acids that assault tooth enamel and can, over time, damage the enamel. The result Cavities. Use a soft headed toothbrush, and dont keep it around indefinitely. Replace your brush every three to four months, sooner if the bristles are splayed or loose. Brush gently; scrubbing can wear down that protective enamel and irritate gums.

Use a Mouth Rinse
Prevent Bad Breath
Use Fluoride
Floss Every Day
Stay fresh
Minimize Sugar Consumption
Brush Your Teeth
Visit Your Dentist
Brush your teeth with baking soda once a week
Chuck your toothbrush
Brush your teeth when you first get out of bed and before you get back in at night
Clean your tongue
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