healthy mouth

Brush your teeth with baking soda once a week

Healthy Mouth

Brush your teeth with baking soda once a week

This will remove stains and whiten your teeth. Use it just as you would toothpaste. You can also use salt as an alternative toothpaste. Just be sure to spit it out so it doesnt count as sodium intake! Also, if your gums start to feel raw, switch to brushing with salt every other day.


Chuck your toothbrush
Brush your teeth when you first get out of bed and before you get back in at night
Check your mouth and gums
Prevent Stains
Practice flossing with your eyes shut
Eat a nutritious and balanced diet
Use a Mouth Rinse
Go on a white teeth diet
Visit Your Dentist
Use Fluoride
Start the Countdown
Eat detergent foods
More ...

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