benefits of quince

Potassium is one of the most important minerals in the human body, because it is essential for maintaining blood pressure and facilitating effective fluid transfer in the bodys cells. In terms of blood pressure, potassium causes the blood vessels and arteries to relax, thereby reducing the strain on the cardiovascular system. This can decrease the chances of developing conditions like atherosclerosis, which can lower your risk for coronary heart diseases, heart attacks, and strokes.