benefits of peas

Health protective polyphenol

Benefits of Peas

Health protective polyphenol

Peas contain high amounts of a healthprotective polyphenol called coumestrol. A study in Mexico City determined you only need 2 milligrams per day of this phytonutrient to prevent stomach cancer. A cup of peas has at least 10. Fresh pea pods are an excellent source of folic acid. 100 g provides 65


Basics
Reliable source of omega3
Description
Good for Expectant Mothers
Lutein
Prevents signs of ageing
How to Store
How to Select
Weight Loss
Tips for Preparing Green Peas
Helps reduce depression
Soothes Burns
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