benefits of zucchinis

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Magnesium

Benefits of Zucchinis

Magnesium

This mineral plays an important role in muscle contraction by supporting the function of actin and myosin, the proteins abundant in the muscle fibers. A large zucchini provides about 58 mg of magnesium which is equivalent to 14% of the RDA for men and women respectively.


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Health benefits of zucchini
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rich in vitamin A
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