benefits of zucchinis

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Benefits of Zucchinis


Zucchinis can be available all around the year, but they are at their best during late spring and summer seasons. Zucchinis have anti oxidant value (Oxygen radical absorbance capacity ORAC) of 180 Trolex Equivalents (TE) per 100g, the value which is far below to some of the berries, and vegetables. Nonetheless, the pods are one of the common vegetables included in weight reduction and cholesterol control programs by the dieticians.

Preparation and Cooking Ideas
Dietary Fiber
Zucchini Health Benefits
Cardiovascular Health
Heart Attack and Stroke Prevention
An edible delicacy
Aids in Collagen Formation
good source of potassium
How to Cook Zucchini
Low Calorie Food
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