benefits of zucchinis

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Beta carotene

Benefits of Zucchinis

Beta carotene

Another element that zucchini has is beta carotene. This essential vitamin is found in the rind of the zucchini, so to get all of the available nutritional value, don t skin this plant before cooking it. Do wash the rind thoroughly before cooking.

How to Cook Zucchini
Vitamin C
Promotes Prostate Health
Prevents Cancer
Nourishes Skin
Moderate source of folates
Lowers Blood Pressure
Zucchini also contains folic acid
Nutritional Value of Zucchini
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