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Yoga
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12. Chakrabhandasana
Wing Posture
1. Slowly move the hands so that the legs ae lockd with the hands just above the feet.
2. Raise the head above
3. So that the entire body is stretched well.
4. Stay for a few seconds in this posture with even breathing and then come back to normal position.
Procedure:
1. Slowly move the hands so that the legs are locked with the hands just above the feet.
2. Raise the head above so that the entire body is stretched well.
3. Stay for a few seconds in this posture with even breathing and then come back to normal position.
Therapeutic Advantages
Chakrasana and Chakrabhandasana have many advantages regarding various disorders of the human body. This exercise helps to eliminate the illness in rectum, kidney, neck and spinal system of the body.
Benefits:
Chakrasana and Chakrbhandasna have many advantages regarding various disorders of human body system. This exercise helps to eliminate the illness in rectum, kidney, neck and spinal system of the body.
1. The problems in the area of spinal and abdominal organs are cured.
2. This exercise helps to increase vitality.
3. Disorders in the pelvic and abdominal regions are cured.
4. Practising this exercise helps to increase the KUNDALINI POWER (cosmic energy in the body).
Precautions:
Position:
Slowly insert the head in between the legs. The heels should touch the shoulder
Place the arm straight towards sideways like wings of the bird.
Hold in this position for a few seconds with normal breathing.
Release the interlock and then slowly take back the head from in between the legs. Return to Chakrabhandasana. Come back to the normal position and relax.


Navasana
Parirutha Janu Shrishasana
Shalabhasana I
Yoga Nidhrasana
Vajrasana
Utkatasana
Ardha Padmotthanasana
Matsyasana
Tadasana
Adhomuka Vrikshasana
Kukkutasana
Rajakapothasana
Baddha Konasana
Veerasana
Upavista Konasana
Dwi pada Shirshasana
Ushtrasana
Pincha Mayurasana
Jathara Parivarthanasana
Janu Shirshasana

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