simple tips to living longer

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Stay out of the sun

Simple Tips To Living Longer

Simple Ways To Live A Long And Healthy Life.
Stay out of the sun

Avoiding too much sun can head off skin cancer, and it can also keep you looking young by preventing wrinkles, fine lines, and saggy skin.Its never too early or too late to add sunscreen to your daily skin care regimen (look for an SPF of 30 or higher). And dont focus only on your face. Sun damage spots and splotches on your chest and neck will also make you appear older.


Just relax
Balance your blood sugar
Quit the booze
The sweet truth of Honey
Drink Green Tea
Remember to breathe
Sleep the right way
Turn off the TV
Focus on fitness
Protect your heart
The Power of the C
Reach out
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