simple tips to living longer

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Simple Tips To Living Longer

Simple Ways To Live A Long And Healthy Life.
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Regular, brisk walking helps improve stamina, energy, confidence, life expectancy, weight control, and reduces stress. It also lessens the chances of strokes, diabetes, coronary heart attacks, high blood pressure, osteoporosis, bowel cancer, type 2 diabetes, depression and anxiety. Scientific studies also show that walking, apart from its physical benefits, also benefits the mind by improving learning ability, memory skills, abstract reasoning, concentration as well as lessening anxiety and uplifting the spirits. Sustained walking sessions must be undertaken for a minimum time frame of thirty to sixty minutes every day for five days a week while maintaining the correct walking posture to avail its benefits.


A Morning Stretch
Clean your mits
Keep them foods bright
A Piece of Fruit a day
Dont eat and sleep
Just relax
Dont smoke
Dance like no ones watching
Protect your heart
Focus on fitness
Veg out with a glass of juice
Start with a salad
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