simple tips to living longer

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Focus on fitness

Simple Tips To Living Longer

Simple Ways To Live A Long And Healthy Life.
Focus on fitness

Daily exercise may be the closest thing we have to a fountain of youth. A 2008 study found that regular high intensity exercise (such as running) can add up to four years to your life, which isnt surprising given the positive effects working out has on your heart, mind, and metabolism.Even moderate exercise a quick, 30 minute walk each day, for example can lower your risk of heart problems.


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