benefits of watermelons

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Stress Buster fruit

Benefits of Watermelons

Stress Buster fruit

Watermelon is high in vitamin B6 which is used by the bodyandwhich relieves from fatigue, stress, anxiety etc. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grams of watermelon seeds providing around 600 grams of calories.


Citrulline for Better Blood Flow
B Vitamins
For glowing softer skin
High in Zinc
Cholesterol
Diabetes
Caution
Heart attack
Fluid retention
Muscle and Nerve Support
Iron
Improves Eye Health
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