benefits of rambutan fruits

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Benefits of Rambutan fruits


Incorporating a serving of rambutan fruit into your diet gives you a big boost in vitamin C. Each 100 gram portion contains approximately 40 percent of the daily recommended intake of this vitamin. The foods you eat must provide the vitamin C you need each day, as your body does not have the ability to store it for later use. You will also get about 1 percent of the daily recommended intake of niacin, also known as vitamin B3.

Rambutan seeds consumed raw
Increasing Energy
Protector of Free Radicals
Increase our immune system
Uses of Rambutan Fruit
How to eat Rambutan
Anti Cancer
Rambutans are also a good source of copper
Diabetes treatment
More about Rambhutan
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