tips to protect your heart

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Eat cherries

Tips to Protect Your Heart

Eat cherries

People who ate two servings of cherries a day reduced their Creactive proteins which are linked with inflammation and heart disease by 16 percent according to a study published in the Journal of Nutrition.


Stop stressing
Brush your teeth
Get a move on
Have more sex
Avoid simple sugars
Exercise
Eat breakfast
Floss every day
Eat more vegetables
Get some sun
Take vitamin C
Look on the bright side
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