Get your sleep
Tips to Protect Your Heart
Get your sleep
Several studies have linked poor sleep with high blood pressure. Lack of sleep is also associated with accumulation of abdominal fat, a risk factor for cardiovascular disease and diabetes.
Have more sex
Make more friends
Eat breakfast
Eat cherries
Snack on walnuts
Salmon
Stop stressing
Drink wine with dinner
Calm your mind
Floss every day
Get some sun
Eat more vegetables More ...
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