natural healthy summer foods

Some selected fruits like?grapes, water melon, pomegranate and lemon juices?are great summer foods. It makes your body cool and improves your digestive system. Best alternate for fruit juice is carrot juice. It prevents your eyes from spreading diseases and keeps them cool and healthy. It also prevents your skin from sun damage and makes them healthy and shinny. Avoid using large amounts of sugar and if possible substitute with honey.