Natural Healthy Summer Foods
Whole grains help keep kids from gaining weight, and popcorn qualifies as a whole grain. In fact, a recent study showed that people who eat popcorn regularly get about 22% more fiber in their diet, compared to people who don't eat popcorn.
The only problem is all the fat that accompanies many brands of microwave popcorn. There are some low-fat versions out there, so read labels carefully, says Rarback.