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Fruits

Natural Healthy Summer Foods

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Fruits

Without doubt fruit is the most beneficial,?energy giving?summer foods. Fruit has the highest water content balance the lack of water content in your body. In addition all the fruit contains vitamins, minerals, carbohydrates and fatty acids. Fruit requires less energy to be digested than any other food. Eat fruit for dinner is good for health and keep your body from heat.


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Tender Coconut Water
Anything Sweet
Ice Cream
Thirst Quenchers
Fresh Juice
Hamburgers and Hot Dogs
Nuts
Salads
Frozen Yogurt
Popcorn
The Watermelon
Marshmallows
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