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Fruits

Natural Healthy Summer Foods

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Fruits

Without doubt fruit is the most beneficial,?energy giving?summer foods. Fruit has the highest water content balance the lack of water content in your body. In addition all the fruit contains vitamins, minerals, carbohydrates and fatty acids. Fruit requires less energy to be digested than any other food. Eat fruit for dinner is good for health and keep your body from heat.


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Ice Cream
Fruits
Nuts
Nachos and Quesadillas
Butter milk
Salads
Thirst Quenchers
Waffles and Pancakes
Fresh Juice
Frozen Yogurt
Hamburgers and Hot Dogs
Marshmallows
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