Popcorn
Natural Healthy Summer Foods
Popcorn
Whole grains help keep kids from gaining weight, and popcorn qualifies as a whole grain. In fact, a recent study showed that people who eat popcorn regularly get about 22% more fiber in their diet, compared to people who don't eat popcorn.
The only problem is all the fat that accompanies many brands of microwave popcorn. There are some low-fat versions out there, so read labels carefully, says Rarback.
Nuts
Butter milk
Grilled Food
Nachos and Quesadillas
Thirst Quenchers
Ice Cream
Salads
Frozen Yogurt
Marshmallows
Anything Sweet
Fruits
Dry Fruits
More ...
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