natural healthy summer foods

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Thirst Quenchers

Natural Healthy Summer Foods

Thirst Quenchers

At the ballpark, at the carnival its hard to find a good replacement for soda, says Zied. "Even lemonade isnt a great option, with all the added sugar."
"One soda once in awhile is fine," she says. "But I also give my kids the option of choosing whether they want a can of soda or three cookies instead. I let them make the choice. That empowers them to not waste calories."

  • Share those huge lemonades divide it in cups. Dilute with a bit with water.

  • Carry fruit juice with you. Or, flavor ice water with an artificially sweetened powder. "If it's hot, they're not going to fuss over drinking water," Zied says.

  • Another option: Make a spritzer with exotic fruit juices (like pomegranate or noni juice) plus sparkling water. Or, use blueberry extract with sparkling water. "Kids love blue food," says Rarback.

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    Fresh Juice
    Thirst Quenchers
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    Anything Sweet
    Dry Fruits
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