the summer vacation tips

Stay regular

The Summer Vacation Tips

Stay regular

No, notthatkind of regular. Keeping a fairly consistent diet helpsmaintain weight betterthan being erratic. Even when youre on vacation, aim to eat roughly the same amount and kinds of food as you usually do. Your body will thank you.


Limit your summer activities to the ones that are less dangerous
Visit food markets
Stash food
Take the stairs
Stop your mail and newspaper delivery
Save space for treats
Check out amenities first
Join a volunteer group of some sort
Keep work away
Be adventurous
Make exercise your vacation
Stay regular
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