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Stay regular

The Summer Vacation Tips

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Stay regular

No, notthatkind of regular. Keeping a fairly consistent diet helpsmaintain weight betterthan being erratic. Even when youre on vacation, aim to eat roughly the same amount and kinds of food as you usually do. Your body will thank you.


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Drive past the drivethru
summer vacation tips
See the sights
Free your mind
Be adventurous
Get the most out of time off
Beware of buffets
Pack snacks
Join a volunteer group of some sort
Make exercise your vacation
Beware of drinks
Start a summer business
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