Breathing Relaxation Techniques
Ways to Overcome Anger
Breathing Relaxation Techniques
Most of us are shallow breathers, and air only stays in the top of our lungs. Deep breathing exercises will get more oxygen into our brains, and into the rest of our body.
Take a projection inventory
See this as an exercise in self soothing
Ask yourself Why is this bothering you so much
Allow yourself to feel angry
Identify and Eliminate Your Triggers
What Do You Want
Unfairness
Focus on creating a solution
Use I feel language
Lost
Resist the urge to unload all your unspoken grievances
Commit to acting without seeking retribution More ...
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