Respond without Anger
Ways to Overcome Anger
Respond without Anger
Now that youre clear about the role you played in your anger, initiate a verbal conversation about what bothered you.You could also send the letter you wrote, but it will be easier to clarify parts the other person doesnt understand if youre having a direct back-and-forth exchange.
Journal about it
Identify and Eliminate Your Triggers
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Surrender
Learn what you need
Respond without Anger
See this as an exercise in self soothing
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