Learn what you value
Ways to Overcome Anger
Learn what you value
This situation taught you something useful about what you value in the people you choose to be friends with maybe directness, humility, or loyalty. This will help you decide which people you might want to spend more or less time with going forward.
Finding the Light
Seek Closure Solve the Problem
What Do You Want
Circle of Influence
Use I feel language
Make a conscious choice to sit with the feeling
See this as an exercise in self soothing
Forgiveness
Identify What Anger Brings
Breathing Relaxation Techniques
Respond without Anger
Check in with your mood before the incident More ...
Test your English Language 
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