ways to overcome anger

Confusing Words in English Language. Free Reading..

Ask yourself Why is this bothering you so much

Ways to Overcome Anger

Ways to Overcome Anger
Ask yourself Why is this bothering you so much

Is it really what someone else did, or are you feeling angry because of what youre interpreting their actions to mean? (For example, you may think that your boyfriend not showing up means that he doesnt respect you, when he may have a valid explanation).


Look Up
Learn what you value
Learn what you need
Gratitude Exercise
Respond without Anger
See this as an exercise in self soothing
Learn how to communicate clearly
Lost
Resist the urge to unload all your unspoken grievances
Check in with your mood before the incident
Identify and Eliminate Your Triggers
Take a projection inventory
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