ways to overcome anger

Confusing Words in English Language. Free Reading..

Identify and Eliminate Your Triggers

Ways to Overcome Anger

Ways to Overcome Anger
Identify and Eliminate Your Triggers

Sit down and brainstorm a list of reminders and activities that will trigger this negative emotion in us. It might be hearing the word

Seek Closure Solve the Problem
Make a conscious choice to sit with the feeling
Focus on creating a solution
Learn how you can improve your response to anger going forward
See this as an exercise in self soothing
Resist the urge to unload all your unspoken grievances
Allow yourself to feel angry
Commit to acting without seeking retribution
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