ways to overcome anger

Confusing Words in English Language. Free Reading..

Stay open to the other persons perspective

Ways to Overcome Anger

Ways to Overcome Anger
Stay open to the other persons perspective

Its possible that they feel angry, too, and think that youre the one in the wrong. Its also possible that there isnt a right or wrong, but rather two people who see things differently and need to see each others point of view.

Learn how to communicate clearly
Use I feel language
Breathing Relaxation Techniques
Learn how you can improve your response to anger going forward
Put it in a letter
Seek Closure Solve the Problem
Snap a Rubber Band
Commit to acting without seeking retribution
Allow yourself to feel angry
Finding the Light
More ...

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