Allow yourself to feel angry
Ways to Overcome Anger
Allow yourself to feel angry
You may think you need to cover negative feelings with positive ones. You dont. Youre entitled to feel whatever you need to feel. We all are.
Blame See this as an exercise in self soothing Identify and Eliminate Your Triggers Check in with your mood before the incident Put it in a letter Learn how you can improve your response to anger going forward Focus Learn what you need Make a conscious choice to sit with the feeling Take a projection inventory Identify What Anger Brings Commit to acting without seeking retribution More ...
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