ways to overcome anger

Confusing Words in English Language. Free Reading..

Learn how to communicate clearly

Ways to Overcome Anger

Ways to Overcome Anger
Learn how to communicate clearly

This experience was an exercise in expressing yourself in the best way to be heard and understood. There will definitely be more situations like this in the future, so this is good practice for misunderstandings and struggles to come.


Learn what you value
Surrender
Lost
Feel the anger in your body
Resist the urge to unload all your unspoken grievances
Journal about it
Learn how you can improve your response to anger going forward
Learn how to communicate clearly
See this as an exercise in self soothing
Seek Closure Solve the Problem
Learn what youll do differently in the future
Respond without Anger
More ...

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