ways to overcome anger

Confusing Words in English Language. Free Reading..

Commit to acting without seeking retribution

Ways to Overcome Anger

Ways to Overcome Anger
Commit to acting without seeking retribution

Decide that youre not looking to get even or regain a sense of power. Youre looking to address the situation and communicate your thoughts about it clearly.


Focus
Circle of Influence
Use I feel language
Identify What Anger Brings
Lost
Pain
Unfairness
Allow yourself to feel angry
What Do You Want
Breathing Relaxation Techniques
Put it in a letter
Commit to acting without seeking retribution
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