ways to overcome anger

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Put it in a letter

Ways to Overcome Anger

Ways to Overcome Anger
Put it in a letter

Now that you know more clearly what part the other person played in your anger and which part is more about you, write a letter to him or her. You may send this letter, or you might end up just burning it. This is to help you clarify what exactly youd like that person to know, understand, or change.

Learn what you value
Snap a Rubber Band
Circle of Influence
Learn how to communicate clearly
Journal about it
Make a conscious choice to sit with the feeling
Commit to acting without seeking retribution
Put it in a letter
Check in with your mood before the incident
Identify What Anger Brings
Allow yourself to feel angry
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