ways to overcome anger

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Ways to Overcome Anger

Ways to Overcome Anger
Look Up

The fastest way to change negative feelings is by changing our physical position right away. The easiest way to physically change is by moving our eye position. When we are in a negative state, we are likely looking down. Suddenly looking up (into our visual plane) will interrupt the negative patterns of sinking into the quick sand of bad feelings.


Identify and Eliminate Your Triggers
Respond without Anger
Allow yourself to feel angry
Commit to acting without seeking retribution
Look Up
Finding the Light
Seek Closure Solve the Problem
Put it in a letter
Forgiveness
Learn how you can improve your response to anger going forward
Identify What Anger Brings
What Do You Want
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