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Put it in a letter

Ways to Overcome Anger

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Put it in a letter

Now that you know more clearly what part the other person played in your anger and which part is more about you, write a letter to him or her. You may send this letter, or you might end up just burning it. This is to help you clarify what exactly youd like that person to know, understand, or change.


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Surrender
Put it in a letter
Learn what you need
Use I feel language
Look Up
Learn what youll do differently in the future
Learn how you can improve your response to anger going forward
Breathing Relaxation Techniques
Gratitude Exercise
Focus on creating a solution
Forgiveness
Resist the urge to unload all your unspoken grievances
More ...


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