Pain
Ways to Overcome Anger
Pain
We experience pain, mental distress, and anxiety. The pain causes physical responses in our body, which disturbs our natural energy flow and state of wellbeing.
Pain
Learn how to communicate clearly
Breathing Relaxation Techniques
Finding the Light
Learn how you can improve your response to anger going forward
See this as an exercise in self soothing
Make a conscious choice to sit with the feeling
Stay open to the other persons perspective
Unfairness
Blame
Learn what youll do differently in the future
Seek Closure Solve the Problem More ...
Test your English Language 
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