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Make a conscious choice to sit with the feeling

Ways to Overcome Anger

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Make a conscious choice to sit with the feeling

Oftentimes when Im angry I feel the need to act on it, but later I generally wish Id waited. Decide that youre not going to do anything until the feeling has less of a grip on you.


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Look Up
Focus on creating a solution
Identify and Eliminate Your Triggers
See this as an exercise in self soothing
Learn what you need
Forgiveness
Resist the urge to unload all your unspoken grievances
Allow yourself to feel angry
Blame
Learn what you value
Take a projection inventory
Pain
More ...


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