Learn what you value
Ways to Overcome Anger
Learn what you value
This situation taught you something useful about what you value in the people you choose to be friends with maybe directness, humility, or loyalty. This will help you decide which people you might want to spend more or less time with going forward.
Seek Closure Solve the Problem
What Do You Want
Identify and Eliminate Your Triggers
Laughter
Finding the Light
Ask yourself Why is this bothering you so much
Gratitude Exercise
Circle of Influence
Identify What Anger Brings
Breathing Relaxation Techniques
Focus on creating a solution
Surrender More ...
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