Make a conscious choice to sit with the feeling
Ways to Overcome Anger
Make a conscious choice to sit with the feeling
Oftentimes when Im angry I feel the need to act on it, but later I generally wish Id waited. Decide that youre not going to do anything until the feeling has less of a grip on you.
Breathing Relaxation Techniques
Finding the Light
Gratitude Exercise
Commit to acting without seeking retribution
Check in with your mood before the incident
Stay open to the other persons perspective
Ask yourself Why is this bothering you so much
Look Up
Put it in a letter
Snap a Rubber Band
Feel the anger in your body
Surrender More ...
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