Meditation
Ways to Overcome Anger
Meditation
Meditation is training for the mind; to calm the noise in our mental space, to lower our thought count, to draw out inner wisdom, and mostly it helps us to recognize and remain anchored in our divine state.
Regardless of what is happening external to us, we have the capacity to remain centered, in a state of acceptance, of flow, of peace, and of love. When we are in this state, we are rational and have the clarity we need to handle any situation with grace, and with minimal stress on our body.
Blame
Identify and Eliminate Your Triggers
Identify What Anger Brings
Lost
Check in with your mood before the incident
Focus
Respond without Anger
Finding the Light
Breathing Relaxation Techniques
Seek Closure Solve the Problem
Focus on creating a solution
Learn what youll do differently in the future
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