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What Do You Want

Ways to Overcome Anger

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What Do You Want

Sit down and write down exactly what it is that you want out of the current situation. Your job is to describe the end result you would like to see. Be clear, realistic and fair. Be specific with your description. Including dates of when you would like to see the results.
Once you have this clearly mapped out, and when you find yourself drifting into negative thoughts of what you dont want, you can shift your focus on this list instead.
Also, when we do this exercise consciously, well come to find that the arbitrary and materialistic things that we thought we wanted, arent want we want, after all. Clarity is a beautiful thing.


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Learn how you can improve your response to anger going forward
Lost
Commit to acting without seeking retribution
Resist the urge to unload all your unspoken grievances
Check in with your mood before the incident
Use I feel language
Surrender
Focus
Blame
Stay open to the other persons perspective
Breathing Relaxation Techniques
Finding the Light
More ...


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