how to do computer yoga

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Move your head and think themantraOm in your head

How to Do Computer Yoga

Computer yoga is an easy and enjoyable way of unwinding at the desk, helping your body.
Move your head and think themantraOm in your head

Turn your head left and right. Forward and backward.


Hip Opener continued
Move your shoulders so that all tensions resolve
Hamstring Stretch Variation
Rub your palms together
Shoulder Rolling
Calm your mind
Advanced Computer Yoga
Seated Twist Variation
Locust Pose Salabhasana
Spontaneous Breathing
Tension releasing exercises for the arms and shoulders
Move your hand and send light to your loved ones and to all people
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