Move your hand and send light to your loved ones and to all people
How to Do Computer Yoga
Move your hand and send light to your loved ones and to all people
Say I send light to... May all people be happy. May all the worldbe happy.
Begin by understanding that this computer meditation
Every other computer operator complains of tensions and pain
Spontaneous Breathing
Put your hands on your legs or your belly
Hip Opener Variation
Simple Poses on the Computer
Move your shoulders so that all tensions resolve
Connect yourself with the Enlightened Saints or God or other entity Say
Find peace in prayer with your religious figure
Eagle Arms
High Altar Pose
Neck Stretch More ...
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