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Spontaneous Breathing

How to Do Computer Yoga

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Spontaneous Breathing

This is a breathing exercise, relaxation and meditation exercise. Start by lying on your back with your hands by your sides (or directly following the head rolling, remain sitting in a chair with the hands resting on the legs or in the lap.) The eyes are closed.


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How to Do Computer Yoga
Send light or pray for happiness peace love to all beings
Move your head and think themantraOm in your head
Press your thumb pad to the right nostril
Upper Body
Neck Stretch
Shoulder Rolling
Connect yourself with the Enlightened Saints or God or other entity Say
Diamond Pose Vajrasana
Move your shoulders so that all tensions resolve
Move your hand and send light to your loved ones and to all people
Scale Pose
More ...


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