how to do computer yoga

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How to Do Computer Yoga

Computer yoga is an easy and enjoyable way of unwinding at the desk, helping your body.
Get inner peace

I take things as they are. I flow positively with my life.


Scale Pose
Computer Meditation
Head Rolling
Diamond Pose Vajrasana
High Altar Pose
Move your hand and send light to your loved ones and to all people
Hip Opener Variation
Shoulder Rolling
Tension releasing exercises for the arms and shoulders
Rub your palms together
How to Do Computer Yoga
A tool to remain in contact with energy and inspiration
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