Hip Opener continued
How to Do Computer Yoga
Hip Opener continued
If you were feeling comfortable in the pose above you can choose to go even deeper by folding closer towards the earth. Connect the fingertips to the ground, relax your neck and keep the foot flexed to protect your knee. When you
Spontaneous Breathing
Linger
Move yourspineto the right and left side
Press your thumb pad to the right nostril
Shoulder Rolling
Hip Opener Variation
Connect yourself with the Enlightened Saints or God or other entity Say
Calm your mind
Massageyour body from head to feet
Upper Body
Move your hand and send light to your loved ones and to all people
Find peace in prayer with your religious figure More ...
Test your English Language 
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