how to do computer yoga

How to Do Computer Yoga

Computer yoga is an easy and enjoyable way of unwinding at the desk, helping your body.
1. How to Do Computer Yoga
How are your muscles feeling right now? Take a little break. Do computer yoga. Its very easy, and youll be relaxed in just a few minutes. Computer yoga will help to resolve the tension felt in your body. It will calm your mind through meditation and self questioning. Computer yoga is the office workers and writers answer to remaining positive through the day; ideally, practicing computer yoga daily will help you to remain positive throughout your daily routine.
2. Move your head and think themantraOm in your head
Turn your head left and right. Forward and backward.
3. Move your shoulders so that all tensions resolve
Find the way that works best for you. Move forward, and then move another way round. Move with your elbows and think Om, Om, Om... And another way round. Think Om.
4. Move yourspineto the right and left side
The head also. Think Om , Om, Om... in your spine.
5. Move your feet on the ground
Say Om in your belly, in your legs, in your feet and in the earth. Concentrate on the whole earth and think the mantra Earth.
6. Massageyour body from head to feet
Hold your hands together over your head, rub the palms, visualize the sky above you and say the mantra Heaven. Feel the light that comes down. Massage the light into your face, your eyes, your ears, your whole body and think Light, Light... Fill yourself with light. Move your feet, fill light into the earth and think, Light....
7. Move your hand and send light to your loved ones and to all people
Say I send light to... May all people be happy. May all the worldbe happy.
8. Rub your palms together
Think on the enlightened masters and say, Om, all enlightened masters, please help me on my way. Now you can ask a question. Think about your life. What are your goals? What is your way? Hear the answer within you. Feel the answer inside. What is the answer?
9. Put your hands on your legs or your belly
Make your mindcalmand think the mantra Om in your head, your thorax, your belly, your legs, feet, in the earth and in the whole cosmos. Om Om Om Shanti Om Peace Om Peace Om Shanti Om Peace...
10. Stop your thinking for one minute
Simply sit there. Dont think.What do you have to take in your life? Take it. What is your positive sentence now? What helps you to stay positive through your day and your life? For example, My positive sentence is: I am optimistic. I follow my way with optimism.