benefits of iceberg lettuce

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Vitamin C benefits

Benefits of Iceberg lettuce

Vitamin C benefits

Vitamin C in lettuce is a rich source of antioxidants that prevent free radical formation and curb unwanted reactions that cause diseases and even cancers. iceberg lettuce is lower in vitamin C, A, iron, potassium, and calcium than darker greens. Still, its not as if iceberg lettuce has no nutritional value at all.

Supplies Nutrition
Provides Nutrition
Selecting Iceberg Lettuce
History Of Iceberg Lettuce
Lettuce Hair Benefits
Vitamin A
What is Iceberg Lettuce
Protects Skin
Leaf lettuce can help to protect your eyesight
Consumption Tips
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