benefits of iceberg lettuce

Confusing Words in English Language. Free Reading..

Health Benefits of Lettuce

Benefits of Iceberg lettuce

Health Benefits of Lettuce

The darker the color of the salad green, the more nutritious it is. Betacarotene is the chief diseasefighting nutrient found in the darkercolored greens. As an antioxidant, it battles certain cancers, heart disease, and cataracts. A darkgreen color also indicates the presence of folic acid, which helps prevent neuraltube birth defects in the beginning stages of pregnancy. Researchers are uncovering other important contributions folic acid has to offer to your wellbeing, like its role in the prevention of heart disease and inflammation. Most salad greens are also notable sources of vitamin C, potassium, and fiber.


Fights Various Skin Problems
Cough
Iron
Very low in calorie
Revitalizes Skin
Current Facts
Iceberg crisphead
Anti oxidant
Lettuce Soup
Cooking
Serving Tips and Suggestions
Less sugar
More ...

Test your English Language
Benefits of Potatoes
Deadly Computer Viruses
Benefits of Tomatoes
Modern Christmas Decor Ideas
Weird Country Names
Precautions while using Earphones
Rainy Day Ideas
Benefits of Nutmeg
Benefits of Onions
Benefits of Oranges