benefits of iceberg lettuce

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Iron

Benefits of Iceberg lettuce

Iron

Iron is important for the blood hemoglobin amount and also for many other heartrelated benefits. Iron content can be very wellbalanced with lettuce leaves as they provide almost four times the iron in the romaine variety than in the iceberg one.


Sandwiches
Amount of potassium
Great source of fiber
Omega3 fatty acids
Sedation
Lettuce Hair Benefits
Anti oxidant
Bone health
Eating
Heart Healthy
Current Facts
Caution
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