benefits of iceberg lettuce

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Health Benefits of Lettuce

Benefits of Iceberg lettuce

Health Benefits of Lettuce

The darker the color of the salad green, the more nutritious it is. Betacarotene is the chief diseasefighting nutrient found in the darkercolored greens. As an antioxidant, it battles certain cancers, heart disease, and cataracts. A darkgreen color also indicates the presence of folic acid, which helps prevent neuraltube birth defects in the beginning stages of pregnancy. Researchers are uncovering other important contributions folic acid has to offer to your wellbeing, like its role in the prevention of heart disease and inflammation. Most salad greens are also notable sources of vitamin C, potassium, and fiber.

Supplies Nutrition
Amount of potassium
Skin benefits
Lettuce Sauce
Less sugar
Great source of fiber
Omega3 fatty acids
Helps with Insomnia
Lettuce Soup
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