Low Glycemic Index
Benefits of Iceberg lettuce
Low Glycemic Index
Lettuce has an average glycemic index of 15, but because it has so few calories, its glycemic load is considered zero. Foods with low glycemic indexes are great for anyone watching their blood sugars for medical reasons, or for weight management.
Great source of fiber
Heart Healthy
Lettuce can help to prevent lung cancer and mouth cancer
Anti anemic
Loose leaf
Anti oxidant
Caution
Grilled Romaine with Simple Blue Cheese Dressing
Nutrition Basics
Lettuce is Alkaline Forming
Shredded
Provides Nutrition More ...
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