learn to swim

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Try a backstroke first

Learn to Swim

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Try a backstroke first

Similar to a flutter kick with a minor change, float flat on your back, and do a flutter kick with your legs. With your arms, do the "crawl" motion, lifting one arm straight into the air and keeping it straight as it re-enters the water next to your head. Once it's underwater, bend it to bring it back to a straight position next to your side, and repeat. Alternate arms as you swim, and try to keep your fingers together and your hands as flat as possible.


Don t start swimming in moving water
Try a backstroke first
Don t swim during inclement weather conditions
Practice exhaling underwater
Tread water
Get used to floating
Stay within a depth you can handle
Practice kicking your legs
Use your arms to come up from the bottom
Try an eggbeater kick
Never swim alone
Try a frontstroke
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