Never swim in too cold water
Learn to Swim
Never swim in too cold water
Moving your limbs to paddle can become suddenly difficult if you're in frigid water.
Practice exhaling underwater
Never swim in too cold water
Try a frontstroke
Get used to floating
Don t start swimming in moving water
Wear goggles
Try an eggbeater kick
Try floating on your back or your stomach as you re ready
Try a flutter kick
Use your arms to come up from the bottom
Never swim alone
Don t panic More ...
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