Tread water
Learn to Swim

Tread water
Treading water can help you catch your breath and keep your head up without actually swimming. For treading, do the eggbeater kick, and use your hands to keep your balance by "sculling" - keep your forearms flat on the surface of the water, and imagine they're butter knives spreading on a piece of toast. Move one arm in a clockwise circle, and the other arm in a counterclockwise circle.
Practice kicking your legs
Tread water
Never swim alone
Don t panic
Try a flutter kick
Don t swim during inclement weather conditions
Stay within a depth you can handle
Use your arms to come up from the bottom
Try a backstroke first
Try floating on your back or your stomach as you re ready
Try a frontstroke
Don t start swimming in moving water More ...
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