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Try a frontstroke

Learn to Swim

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Try a frontstroke

Floating on your stomach, do a flutter kick with your legs and use your arms to "crawl" forward. Bring one arm out of the water so that it's "reaching" forward, then bring it back down and use your cupped hand to "push" the water behind you. Alternate arms. To breathe, turn your head to one side under the arm that's currently crawling, lifting enough for you to take a breath once every two strokes.


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Get used to floating
Don t swim during inclement weather conditions
Practice kicking your legs
Try an eggbeater kick
Never swim alone
Stay within a depth you can handle
Don t panic
Never swim in too cold water
Try a frontstroke
Wear goggles
Try a backstroke first
Use your arms to come up from the bottom
More ...


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