![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/02.jpg)
Dumbbells
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/03.jpg)
Weight plates
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/04.jpg)
Barbells
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/05.jpg)
Olympic barbell
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/06.jpg)
Fixed weight barbell
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/07.jpg)
Ez curl bar
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/08.jpg)
Barbell collar clips
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/09.jpg)
Benches
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/10.jpg)
Flat bench
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/11.jpg)
Incline bench
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/12.jpg)
Decline bench
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/13.jpg)
Olympic bench
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/14.jpg)
Hyper Extension Bench aka Roman Chair
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/15.jpg)
Preacher bench
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/16.jpg)
Racks
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/17.jpg)
Squat rack
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/18.jpg)
Power rack
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/19.jpg)
Smith machine
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/20.jpg)
Power towers
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/21.jpg)
Captains chair
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/22.jpg)
Pull up dip station
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/23.jpg)
Ideal for
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/24.jpg)
Not ideal for
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/25.jpg)
Equipment
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/26.jpg)
Hire a personal trainer
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/27.jpg)
Bring a buddy
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/28.jpg)
Find the right gym for you
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/29.jpg)
Exercise dvds
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/30.jpg)
Personal trainer at home
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/31.jpg)
Fitness center
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/32.jpg)
Use those clips
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/33.jpg)
Rerack your weights
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/34.jpg)
Wipe down the machine after you use it
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/35.jpg)
Put back what you use
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/36.jpg)
Share the equipment
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/37.jpg)
Cardio equipment
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/38.jpg)
Take appropriate rest breaks
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/39.jpg)
Taking extra long breaks
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/40.jpg)
Super set courteously
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/41.jpg)
Cell phones
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/42.jpg)
No photos
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/43.jpg)
Follow specific facility rules regarding cell phones
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/44.jpg)
Be smell sensitive
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/45.jpg)
Attire
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/46.jpg)
Be nice
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/47.jpg)
Eat slow digesting carbs before workouts
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/48.jpg)
Avoid higher fat meals for up to four hours before workouts
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/49.jpg)
Eat a green salad with your last whole food meal before the gym
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/50.jpg)
Eat buckwheat as part of your preworkout carb intake
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/51.jpg)
Take 20 grams of whey protein
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/52.jpg)
Take 200 400 mg of caffeine
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/53.jpg)
Take 3 5 grams of arginine
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/54.jpg)
Add 2 teaspoons of cocoa extract
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/55.jpg)
Use forced reps on your last sets
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/56.jpg)
Don t train to failure on every set
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/57.jpg)
Keep your focus on the muscle you re training
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/58.jpg)
Vary your rep speed
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/59.jpg)
Train with several partners
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/60.jpg)
Use an i Pod
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/61.jpg)
Don t train too heavy for too long
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/62.jpg)
Stay off the exercise balls
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/63.jpg)
Save cardio for after your weight workout
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/64.jpg)
Use wrist straps for your pulling exercises
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/65.jpg)
Drink a shake with 20 grams
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/66.jpg)
Stretch only after training
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/67.jpg)
Take 3 5 grams of creatine with 50 100 grams
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/68.jpg)
Don t drop dietary cholesterol too low
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/69.jpg)
If your schedule allows lift in the evening
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/70.jpg)
Relax in a sauna or hot tub every day
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/71.jpg)
Drink four cups of tea during the day
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/72.jpg)
Kelechi opara
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/73.jpg)
Kelly rennie
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/74.jpg)
Alex carneiro
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/75.jpg)
Jaquelyn kay kastelic
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/76.jpg)
Ryan taylor
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/77.jpg)
Dayna tappan
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/78.jpg)
Noah siegel
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/79.jpg)
Lindsey renee
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/80.jpg)
Tobias young
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/81.jpg)
Jen rankin thompson
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/82.jpg)
Waiting for equipment
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/83.jpg)
Skipping the warmup
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/84.jpg)
Not planning your routine ahead of time
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/85.jpg)
Doing cardio before your lifting session
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/86.jpg)
Always using the same machines sets and reps
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/87.jpg)
Not timing your rest periods
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/88.jpg)
Working your core solely at the end of your routine
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/89.jpg)
Forgetting your water bottle
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/90.jpg)
Spreading out your workout
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/91.jpg)
Using balance equipment during strength exercises
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/92.jpg)
Foam rolling
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/93.jpg)
The maximum velocity challenge
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/94.jpg)
3 tricks that will give you incredible triceps
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/95.jpg)
4 exercises you should always do barefoot
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/96.jpg)
How your hands
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/97.jpg)
How Many Calories Does crossfit Really Burn
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/98.jpg)
Can You Survive Death by Burpee
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/99.jpg)
6 guys share how exercise
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/100.jpg)
Work your core 85 percent harder
![](../../appcode/show_img_m.php?fn=../appimg/Gym-guide-Ideas/101.jpg)
The Genius Way to Get Rid of a Side Stitch