Dumbbells
Gym guide Ideas
Dumbbells
You are probably familiar with this weightlifting room staple, but dumbbells are very versatile and great for isolation exercises. If you are looking to build strength in specific muscles or muscle groups, dumbbells are your best choice.
The maximum velocity challenge
Vary your rep speed
Eat a green salad with your last whole food meal before the gym
Kelly rennie
Rerack your weights
Preacher bench
Pull up dip station
Eat slow digesting carbs before workouts
Smith machine
Hyper Extension Bench aka Roman Chair
Fixed weight barbell
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