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Gym guide Ideas

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For the love of all things, DO NOT TAKE PICTURES OF OTHER PEOPLE! I might chuckle if I see you taking a flexed selfie in the mirror, but the truth is you arent hurting anyone else. However, taking photos of other, unsuspecting people without their permission is absolutely intolerable. People are at the gym trying to better themselves, they dont want to have to worry about becoming the next feature on Awkward Gym Moments its like the People of Walmart, but for the gym.


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Share the equipment
Eat a green salad with your last whole food meal before the gym
Flat bench
Can You Survive Death by Burpee
Follow specific facility rules regarding cell phones
Hyper Extension Bench aka Roman Chair
6 guys share how exercise
Smith machine
If your schedule allows lift in the evening
The maximum velocity challenge
Work your core 85 percent harder
Using balance equipment during strength exercises
More ...


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