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Gym guide Ideas

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For the love of all things, DO NOT TAKE PICTURES OF OTHER PEOPLE! I might chuckle if I see you taking a flexed selfie in the mirror, but the truth is you arent hurting anyone else. However, taking photos of other, unsuspecting people without their permission is absolutely intolerable. People are at the gym trying to better themselves, they dont want to have to worry about becoming the next feature on Awkward Gym Moments its like the People of Walmart, but for the gym.


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Doing cardio before your lifting session
Flat bench
Vary your rep speed
Super set courteously
Stay off the exercise balls
Spreading out your workout
Power rack
Power towers
Eat buckwheat as part of your preworkout carb intake
Racks
How your hands
Olympic barbell
More ...


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