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Gym guide Ideas

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For the love of all things, DO NOT TAKE PICTURES OF OTHER PEOPLE! I might chuckle if I see you taking a flexed selfie in the mirror, but the truth is you arent hurting anyone else. However, taking photos of other, unsuspecting people without their permission is absolutely intolerable. People are at the gym trying to better themselves, they dont want to have to worry about becoming the next feature on Awkward Gym Moments its like the People of Walmart, but for the gym.


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Smith machine
Always using the same machines sets and reps
Share the equipment
Train with several partners
Foam rolling
Be smell sensitive
Find the right gym for you
Take 3 5 grams of creatine with 50 100 grams
Put back what you use
Eat slow digesting carbs before workouts
Don t drop dietary cholesterol too low
Jen rankin thompson
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