Attire
Gym guide Ideas

Attire
No one expects you to strut into the gym wearing hundreds of dollars worth of lululemon yoga clothes. But please be sure your clothing is gym appropriate. Clean, workout friendly attire and clean sneakers are ideal. Leave the jeans and workboots for the street please. If nothing else, these types of clothing can ruin equipment; buttons on jeans and workpants can tear the fabric on benches, and dirty street shoes can ruin cardio equipment and floors.
Waiting for equipment
Doing cardio before your lifting session
Decline bench
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Drink four cups of tea during the day
Eat a green salad with your last whole food meal before the gym
Wipe down the machine after you use it
The maximum velocity challenge
Vary your rep speed
Power rack
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