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Attire

Gym guide Ideas

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Attire

No one expects you to strut into the gym wearing hundreds of dollars worth of lululemon yoga clothes. But please be sure your clothing is gym appropriate. Clean, workout friendly attire and clean sneakers are ideal. Leave the jeans and workboots for the street please. If nothing else, these types of clothing can ruin equipment; buttons on jeans and workpants can tear the fabric on benches, and dirty street shoes can ruin cardio equipment and floors.


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Skipping the warmup
Eat a green salad with your last whole food meal before the gym
Power towers
Olympic barbell
Put back what you use
Power rack
Spreading out your workout
Olympic bench
Stretch only after training
Avoid higher fat meals for up to four hours before workouts
Alex carneiro
Dumbbells
More ...


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