Take appropriate rest breaks
Gym guide Ideas
![](/appimg/Gym-guide-Ideas/38.jpg)
Take appropriate rest breaks
Thirty seconds to a minute or two of rest between sets on a machine is standard. Sitting on your smartphone checking facebook messages for five minutes between sets on a machine is not see cell phones section below. The same goes for carrying on a conversation with friends or other gym patrons. Please be aware at all times that other people might be waiting to use the machine or bench you are on, do not unnecessarily waste time.
![](../../appcode/show_img_th.php?fn=../appimg/Gym-guide-Ideas/57.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Gym-guide-Ideas/59.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Gym-guide-Ideas/51.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Gym-guide-Ideas/88.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Gym-guide-Ideas/98.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Gym-guide-Ideas/65.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Gym-guide-Ideas/48.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Gym-guide-Ideas/61.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Gym-guide-Ideas/52.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Gym-guide-Ideas/02.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Gym-guide-Ideas/06.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Gym-guide-Ideas/24.jpg)
More ...
![](/images/ex_48.png)
![](/images/SpeedCars_48.png)
![](/images/KitchenDesigns_48.png)
![](/images/Tul_48.png)
![](/images/noicon.png)
![](/images/TomCruise_48.png)
![](/images/Maizes_48.png)
![](/images/WTJK_48.png)
![](/images/noicon.png)
![](/images/DhirubhaiAmbani_48.png)
![](/images/noicon.png)
![](/images/TatooDesigns_48.png)
![](/images/noicon.png)
![](/images/Poems_48.png)
![](/images/beli_48.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/NelsonMandela_48.png)
![](/images/noicon.png)