Take 3 5 grams of creatine with 50 100 grams
Gym guide Ideas

Take 3 5 grams of creatine with 50 100 grams
A study from the University of Saskatchewan Canada found that subjects who took ALA, creatine and sucrose right after a workout increased muscle creatine levels significantly more than those taking creatine and sucrose or creatine only.
Eat slow digesting carbs before workouts
Taking extra long breaks
Hyper Extension Bench aka Roman Chair
Dayna tappan
Use forced reps on your last sets
Racks
Put back what you use
Squat rack
Forgetting your water bottle
Ez curl bar
Wipe down the machine after you use it
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