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Rerack your weights

Gym guide Ideas

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Rerack your weights

If you take dumbbells off of the rack, please put them back where you found them. where you found them, in other words, dont put the 10 lb dumbbells in the 25 lb dumbbell slot on the rack. *note if you found them on the floor because someone else was too lazy to put them away, then dont put them back exactly where you found them, put them back where they belong. You know, common sense and stuff. If you use a machine, bench, or bar that requires weight plates, please remove them when you are done. This is required for two reasons. One, it keeps the place neat and clean. But more importantly is reason number two not everyone can lift as much weight as you can. Leaving hundreds of pounds of weights on a machine may prohibit the next person from being able to use the machine because they simply cant take all of that weight off on their own. So please, when you are done, leave the bar empty.


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Flat bench
Olympic bench
Jaquelyn kay kastelic
Wipe down the machine after you use it
Fixed weight barbell
Power towers
If your schedule allows lift in the evening
Cardio equipment
Don t train to failure on every set
Use wrist straps for your pulling exercises
Preacher bench
Doing cardio before your lifting session
More ...


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