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Captains chair

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Captains chair

Any good gym should have at least two of these. A captains chair will have a pull up bar, dip bars, and back & arm padding the chair part for leg raises. Here is a picture of how to use the captains chair for leg raises.


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Attire
Weight plates
Super set courteously
Personal trainer at home
Captains chair
Rerack your weights
Add 2 teaspoons of cocoa extract
Hyper Extension Bench aka Roman Chair
Keep your focus on the muscle you re training
Take appropriate rest breaks
Olympic bench
Save cardio for after your weight workout
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