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Captains chair

Gym guide Ideas

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Captains chair

Any good gym should have at least two of these. A captains chair will have a pull up bar, dip bars, and back & arm padding the chair part for leg raises. Here is a picture of how to use the captains chair for leg raises.


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Tobias young
Using balance equipment during strength exercises
Stay off the exercise balls
Flat bench
Relax in a sauna or hot tub every day
Weight plates
Barbells
Lindsey renee
Train with several partners
Take 3 5 grams of arginine
Kelechi opara
Always using the same machines sets and reps
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