Captains chair
Gym guide Ideas

Captains chair
Any good gym should have at least two of these. A captains chair will have a pull up bar, dip bars, and back & arm padding the chair part for leg raises. Here is a picture of how to use the captains chair for leg raises.
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Using balance equipment during strength exercises
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Flat bench
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Weight plates
Barbells
Lindsey renee
Train with several partners
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Kelechi opara
Always using the same machines sets and reps More ...
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