Power towers
Gym guide Ideas
Power towers
These are great for working on dips, pull ups, or any hanging exercise such as L hangs or toes to bar. They come in a variety of arrangements, but if you see a big, tall piece of equipment with zero gears, pulleys, cords, or weights its probably a power tower.
Save cardio for after your weight workout
4 exercises you should always do barefoot
Keep your focus on the muscle you re training
Rerack your weights
Always using the same machines sets and reps
Hyper Extension Bench aka Roman Chair
Captains chair
Equipment
Taking extra long breaks
Drink four cups of tea during the day
Forgetting your water bottle
Avoid higher fat meals for up to four hours before workouts More ...
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