Barbell collar clips
Gym guide Ideas
Barbell collar clips
If you are going to add plates to your barbell, you must use barbell clips to hold them in place, otherwise they will fall of the ends once you start moving the barbell around.
Take appropriate rest breaks
Eat slow digesting carbs before workouts
Use wrist straps for your pulling exercises
Avoid higher fat meals for up to four hours before workouts
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Bring a buddy
Noah siegel
Barbells
Eat a green salad with your last whole food meal before the gym
The maximum velocity challenge
Use forced reps on your last sets
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