Save cardio for after your weight workout
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Save cardio for after your weight workout
Researchers from Japan found that when subjects did cardio before weights, their GH response to the weight workout was blunted by about 1,100% compared to when they lifted first and ended with cardio. Try to do your cardio either after weights or on a different day.
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Add 2 teaspoons of cocoa extract
Lindsey renee
Not planning your routine ahead of time
Waiting for equipment
Stretch only after training
Avoid higher fat meals for up to four hours before workouts
Take appropriate rest breaks
How Many Calories Does crossfit Really Burn
Save cardio for after your weight workout
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