Flat bench
Gym guide Ideas

Flat bench
These benches are the most versatile, and can be used to support you in a huge variety of exercises.To give you a few ideas, flat benches can be used for Bulgarian split squats, bench triceps dips, decline push ups, chest presses, dumbbell rows, and more.
Train with several partners
Ideal for
6 guys share how exercise
Cell phones
Follow specific facility rules regarding cell phones
Cardio equipment
Use an i Pod
Spreading out your workout
Personal trainer at home
Dumbbells
Use forced reps on your last sets
Use wrist straps for your pulling exercises More ...
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