Jaquelyn kay kastelic

My top tip for beginners is to lay out a plan! Plan out what days you ll be hitting the gym so you can start getting into a routine. It s important to take it slowly at first. Go to the gym three or four times per week. Go too often and you run the risk of getting burned out or injured. A great start would be to formulate a goal that says something like this My gym days are Monday, Tuesday, Thursday, and Saturday.