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Jaquelyn kay kastelic

Gym guide Ideas

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Jaquelyn kay kastelic

My top tip for beginners is to lay out a plan! Plan out what days you ll be hitting the gym so you can start getting into a routine. It s important to take it slowly at first. Go to the gym three or four times per week. Go too often and you run the risk of getting burned out or injured. A great start would be to formulate a goal that says something like this My gym days are Monday, Tuesday, Thursday, and Saturday.


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Weight plates
Drink four cups of tea during the day
Not ideal for
Noah siegel
Barbells
Hire a personal trainer
Doing cardio before your lifting session
Jen rankin thompson
Ez curl bar
Keep your focus on the muscle you re training
Flat bench
Vary your rep speed
More ...


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