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Be nice

Gym guide Ideas

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Be nice

Simple enough, right? Watch your language, be polite, dont oogle or stare at others, and respect the fact that while some people are more than happy to be social at the gym, others are on fixed time schedules, or simply want alone time while they break a sweat. This isnt rocket science, this is simply being a good person with basic manners.
I hope this post didnt sound too pushy or condescending, my mom voice sometimes comes out when Im tending to the regulars that should know better than to leave their weights strewn about. The truth is, the gym really is not a scary place, it can actually be a wonderful community to be a part of.


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Olympic bench
Don t train to failure on every set
Take 3 5 grams of arginine
Barbell collar clips
Avoid higher fat meals for up to four hours before workouts
Bring a buddy
Equipment
The maximum velocity challenge
No photos
Eat buckwheat as part of your preworkout carb intake
Not planning your routine ahead of time
Smith machine
More ...


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