Weight plates
Gym guide Ideas

Weight plates
These were originally designed to be put on the ends of barbells covered below. However, weight plates are also great for making bodyweight exercises more difficult. For example placing a plate on your back while holding a plank position, or holding a plate overhead during lunges.
Share the equipment
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Fixed weight barbell
Waiting for equipment
Always using the same machines sets and reps
Eat slow digesting carbs before workouts
Exercise dvds
Skipping the warmup
Train with several partners
Working your core solely at the end of your routine
Don t train to failure on every set
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