Weight plates
Gym guide Ideas
Weight plates
These were originally designed to be put on the ends of barbells covered below. However, weight plates are also great for making bodyweight exercises more difficult. For example placing a plate on your back while holding a plank position, or holding a plate overhead during lunges.
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Smith machine
Not ideal for
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Save cardio for after your weight workout
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Olympic barbell
Keep your focus on the muscle you re training
Don t train to failure on every set
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Spreading out your workout More ...
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