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Put back what you use

Gym guide Ideas

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Put back what you use

Brought the ab roller into the stretching room? Awesome! Put it back where you found it when you are done. Brought a stretching mat over to the free weight section so you could super set some situps between your squats? Thats great! Please put the mat back when you are done. Stack of magazines accompanied you to the treadmill? Please make sure they find their way back to the magazine rack when you are done.


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Bring a buddy
Stretch only after training
Power rack
6 guys share how exercise
The maximum velocity challenge
Use wrist straps for your pulling exercises
Hyper Extension Bench aka Roman Chair
Drink four cups of tea during the day
Use an i Pod
Not ideal for
Vary your rep speed
Super set courteously
More ...


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