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How your hands

Gym guide Ideas

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How your hands

Want to take control of your health? Get a grip. Your ability to squeeze things tightly may be as indicative as your blood pressure when it comes to predicting death, heart disease, and stroke, suggests.


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Find the right gym for you
Exercise dvds
Foam rolling
Not ideal for
Preacher bench
Personal trainer at home
Eat a green salad with your last whole food meal before the gym
Don t train too heavy for too long
Squat rack
Decline bench
Power rack
Vary your rep speed
More ...


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