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Train with several partners

Gym guide Ideas

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Train with several partners

Research shows that when trained lifters attempt a 1RM in front of a group of people, they re stronger than when they lift in front of just one.


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Captains chair
Jen rankin thompson
Smith machine
Incline bench
Dayna tappan
Don t drop dietary cholesterol too low
Equipment
Use an i Pod
Not planning your routine ahead of time
Barbell collar clips
Preacher bench
Working your core solely at the end of your routine
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