Use an i Pod
Gym guide Ideas

Use an i Pod
A study done at the Weider Research Group found that when trained bodybuilders performed a shoulder workout while listening to music on a personal MP3 player, they were able to complete an average of 1 2 more reps per set for all sets of all exercises. So for another source of motivation, create a playlist on your MP3 player of your favorite songs that jack up your adrenaline and bring it to the gym.
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Ideal for
Barbell collar clips
Flat bench
Use those clips
Don t train to failure on every set
How your hands
Jaquelyn kay kastelic
Dayna tappan
Use wrist straps for your pulling exercises
Take 20 grams of whey protein
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