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Use an i Pod

Gym guide Ideas

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Use an i Pod

A study done at the Weider Research Group found that when trained bodybuilders performed a shoulder workout while listening to music on a personal MP3 player, they were able to complete an average of 1 2 more reps per set for all sets of all exercises. So for another source of motivation, create a playlist on your MP3 player of your favorite songs that jack up your adrenaline and bring it to the gym.


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Personal trainer at home
Preacher bench
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Power rack
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Take 200 400 mg of caffeine
Vary your rep speed
Forgetting your water bottle
Bring a buddy
Follow specific facility rules regarding cell phones
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