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Keep your focus on the muscle you re training

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Keep your focus on the muscle you re training

British researchers discovered that subjects who focused on their biceps while doing biceps curls had significantly more muscle activity than those who thought about other things. More muscle recruitment can result in more muscle growth in the long run. Be sure that for every rep of every set during your workout you re thinking about the muscles being trained, instead of wondering where that blonde wearing the short shorts went to do her bent over rows.


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