Keep your focus on the muscle you re training
Gym guide Ideas

Keep your focus on the muscle you re training
British researchers discovered that subjects who focused on their biceps while doing biceps curls had significantly more muscle activity than those who thought about other things. More muscle recruitment can result in more muscle growth in the long run. Be sure that for every rep of every set during your workout you re thinking about the muscles being trained, instead of wondering where that blonde wearing the short shorts went to do her bent over rows.
Skipping the warmup
Work your core 85 percent harder
Keep your focus on the muscle you re training
Wipe down the machine after you use it
If your schedule allows lift in the evening
Rerack your weights
Waiting for equipment
The maximum velocity challenge
Eat a green salad with your last whole food meal before the gym
Use those clips
Incline bench
Spreading out your workout More ...
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